Call, or email to pre- register....
or just show up a bit early for your first class!
It's true that Stress-related injuries and conditions are increasing every day. At first glance it may not seem as though you will have time for a Yoga practice, but in reality, you can't afford not to. A one hour class once or twice a week will make you stronger mentally and physically to cope with an ever changing and demanding schedule. Yoga will change your perspective, and remind you to enjoy life.
Wear loose comfortable clothing. (You may want to stay away from hoods or very baggy shirts.) Most students wear Yoga pants and a T-shirt.
Please bring a blanket, and a Yoga mat.
Let your instructor know if you are new to Yoga. And relax.... You are on your way to optimum health with your new regular Yoga practice!