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Kripalu Yoga Diana Gunther's online and outdoor Yoga Classes: :) Thanks for your amazing support as we become comfortable at practicing together virtually, and eventually; gradually..... transition into some "live" classes! I will continue to teach through July and August on zoom. Thanks in advance for your support of this next "session". you can mail donations to: Diana Gunther/56 Metcalf rd/Tolland CT/06084 (I know some people prefer to use a credit card. I've not set up a venmo account yet, but you can simply purchase an amazon gift card for the amount you wish to donate, if that's easier.) ******** Zoom Yoga classes****** Saturday: 7/4, 10am Sunday: 7/5, *chair* @10am Thursday: 7/9, 10am Saturday: 7/11, 10am Sunday: 7/12, *chair* @10am Monday: 7/13, 9:30am Saturday: 7/18, 10am {No chair yoga 7/19} Thursday: 7/23, 10am Saturday: 7/25, 10am Sunday: 7/26, *chair* @10am ********The meeting code and password********* (same for all classes!) Meeting code: 8993401834 Password: breathe
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Below Is the outdoor class info. -> (please check each week, and the day of each class, as we will need to cancel/reschedule for rain, or if it's too hot and humid. Class days may vary. But we'll always do evening, for the good shade.)
***********Outdoor yoga classes! ******************
Tuesdays: 7/7, 7/14, 7/21, 7/28 at 6pm
Next to Kibbe Fuller. Battle Street Our class is typically held behind the old library. Which is located between kibbe fuller and senior center. :) ****Please practice social distancing at all times. ***** This is very important. For many of us, it is our only group activity in months. We need to feel safe. It is also a guideline we must follow per the state, and the town. If we maintain 6 ft distance, masks aren't required. But you are certainly welcome to wear one if that's what makes you comfortable. Thank you very much. *6 feet between you and other participants. Bring insect repellent. A donation basket will be available.
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 Regular Yoga practice.
benefits.....
* Strength and toning
* Improved posture
* Tools for stress management
* Flexibility
* Healing of old injuries
* Increased bone density
* A more powerful immune system
* Efficient digestion and elimination
* Confidence |
The following classes are suspended until further notice. :(
***Somers Rec Dept: Tuesdays at 6 p.m. . Saturdays at 10am
----------------------------------- Thursday 10 a.m. Suffield At the Second Baptist Church in the Activity Room (All are welcome!)
***************************** South Windsor Senior Center: Nevers Road Wednesday.
3:00pm: chair Yoga Thursday: Mindfulness meditation 1:30 Wednesday. Free. ALL Are Welcome! Sign up through S. Windsor Senior Center
_________________ East Windsor Senior Center Chair yoga Monday @ 10:00 All are welcome! __________________________________ Hall High School Faculty. Mondays at 2:45.  
Diana Gunther, certified Kripalu Yoga teacher. .
email: dianagyoga@gmail.com (link below) Yoga Benefits and info: Yoga directly addresses tension in both the body and the mind. Whatever your skill level or abilities, come find out how good you can feel! Each student works at his/her own pace. Often many of the benefits are obvious during and after your very first class! A certified instructor is trained to give clear, step by step instructions. Postures are also demonstrated, and modifications often suggested. You are encouraged to "listen" to your own body and proceed at an appropriate pace for you. Slow, deep breath will keep you energized and calm as you gently challenge your body at it's own level. Concentration on the breath and the details of the posture keep your mind focused. This attention to your practice will release the chaotic thoughts and worries of the mind. Yoga is a safe method of achieving optimal physical fitness and health. Muscles are simultaneously stretched and strengthened, resulting in a longer leaner appearance. Joints become mobile and well lubricated with no risk of impact-related injury. It's a fast paced world, and Yoga offers us a rare opportunity to slow down and re-connect. We are rewarded with increased body/mind awareness. Forgotten priorities are revealed. We become satisfied and rejuvenated, and better equipped to tend to our responsibilities. Stress will no longer consume our precious energy! Small details of our everyday life are noticed and enjoyed. A consistant Yoga practice will impact your mind and body in many positive ways. This ancient practice is a system of complete health. CLICK HERE TO READ ARTICLE ON RECENT STUDY OF YOGA FOR BACK CARE |
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